Mediterranean diet

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Fast Food Pounds Mediterranean

Mediterranean diet dumped for fast food and growing girths

(Newser) - The much-vaunted Mediterranean diet is falling out of favor fast around the Mediterranean —and obesity rates are rocketing, the New York Times reports. Greek men are now the fattest people in Europe by far as the traditional diet high in vegetables and fish but low in meat is replaced...

Mediterranean Diet Extends Lives
Mediterranean Diet Extends Lives

Mediterranean Diet Extends Lives

Menu featuring fish, fruits, veggies, nuts lowers risk of deadly diseases

(Newser) - The Mediterranean diet—rich in fish, fruits, vegetables, and nuts but low in meat and dairy—could help Americans live longer, Reuters reports. Adults whose diets were closest to the Mediterranean ideal were 21% less likely to die over a 5-year period than those whose diets were least Mediterranean-like, according...

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